Sometimes class meetings have information for the whole group and there is no way to break things down for a smaller group. Implementing a theme such as a tropical destination or something that everyone enjoys would be a neat twist on the traditional meetings. This can be as simple as changing the background or everyone wearing a themed top and something on their faces such as sunglasses, hats, or similar. Another great idea would be to allow the students to decide on what theme to implement.

It’s easy to think that you can use the opportunity to do more in less time, but research shows that trying to do multiple things at once cuts into performance. Because you have to turn certain parts of your brain off and on for different types of work, switching between tasks can cost you as much as 40% of your productive time. Researchers at Stanford found that people who multitask can’t remember things as well as their more singularly focused peers. The next time you’re on a video chat, close any tabs or programs that might distract you (e.g., your in-box or Slack), put your phone away, and stay present.

Best Ways to Beat Work From Home Fatigue in 2024

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In a video meeting, both the number of people looking at you and the size of the faces on the screen are unnatural. Even in a meeting with 50 other people, you might catch yourself staring at your own face. Women, meanwhile, are more likely to experience higher Zoom fatigue than men, according to a 2021 study of 10,591 people. It turns out 14 percent of women reported feeling very to extremely fatigued, compared to 5.5 percent for men, said Fauville, co-author of the study.

How to Fight Zoom Fatigue While Working From Home

When you are stressed or tired, you might need to let your team know that you need a break or a mental health day. Setting boundaries, or letting people know where your needs and limits are, can often be stressful at first but will be well worth it. You may also benefit from getting up and stretching and practicing deep breathing before and after video conferencing calls.

Working from home provides many benefits, such as flexibility and the lack of a commute. However, remote workers may also work longer hours, have to share workspaces with family or roommates, and feel disconnected from the rest of the company. Add in a lack of physical activity and social interaction, pains from having wrong equipment, staring at screens, and it is easy to see how remote workers can get fatigued. This can also help mentally differentiate between “home environment” and “work environment” if you’re having a hard time disconnecting from work during breaks. Perhaps some of your meeting fatigue is due to grief sapping you of your energy.

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